Before creating your goals first ask yourself the following questions:

• What do you want to achieve?
• When do you want to achieve it?
• How clear is this goal?

What are SMART Objectives?

SMART Definition

• S: Specific
• M: Measurable
• A: Achievable
• R: Relevant
• T: Time-bound

2. Step-by-Step: Create a SMART Goal **Step 1.

Step 1: Define an Overall Goal.

• Example: “I want to improve my physical condition”.

Step 2: Make it Specific (S).

• Key Question: What exactly do you want to achieve?
• Example: “I want to run 10 km without stopping.

Step 3: Make it Measurable (M)

• Key Question: How will you measure progress?
• Example: “I want to run 10 km in less than 1 hour.