Welcome

Congratulations on downloading your template! The first step into a better synched life. In one tool 💜

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Explore the Template

Here’s a quick rundown of what you’ll find in your new template:

• Cycle Overview:

  • Lifestyle Synch View: To have a real time summary of the daily practices you could take to align with your hormones and make the most out of each phase

  • Previous Cycles: Where you’ll be able to visualize all past cycles

    

• Statistics: Insights to help you see patterns over time.

• Phases: each one of this will help you understand better your cycle and learn how to get the best of each one also we’ve prepared diet tips to help you get through each phase, here you have a short description of each one:

1. Menstrual: this is when you get your period, last between 1- 5 days, during this phase your hormones at at their lowest while this happens your intuition and evaluation skills are stronger.
2. Follicular: this one starts at day 6 an ends when you star ovulating, during this phase your estrogens rise in order to produce the egg, here your creativity is a its peak so take a good advantage of it.
3. Ovulation: this happens within the day 14-19, your estrogens is at its peak, meaning its your most fertile days, also this makes your communication and collaboration skills better.
4. Luteal: this phase takes place at day 20 till the end of your cycle, progesterone is at its peak level, during this phase you may experience some mood changes, acne, bloating and changes in your appetite, so focus on taking care of you mental and physically.

→ Read all details here:

Step 1: Setting Up Your Cycle Overview